← Back to home
The journal
Notes from Nelo.
Reformer how-tos, local guides and member stories from the Nelo team.
Featured · Health
Strengthening from the Core: The Benefits of Reformer Pilates for the Pelvic Floor
Targeted deep core and pelvic floor strength through low-impact reformer movement.
Read the article → HealthThe Benefits of Reformer Pilates for Fibromyalgia
Low-impact, adaptable movement that supports strength and mobility for those living with fibromyalgia.
Read the article → HealthIMM and Reformer Pilates: Supportive Movement for EDS and Hypermobility
Supportive, adaptable reformer movement for hypermobility and EDS with hands-on guidance.
Read the article →