The timetable
Every flow, one clear path.
We offer classes for all levels, combining the best of Classical and Contemporary Pilates. If you’re new, start with an Orientation or dive right into a Beginner session, then move up as you grow. Built around ten reformers, our studio space allows your instructor to focus on every person, providing personal guidance and corrections throughout.
Reformer Orientation Intro
This optional pre-beginner class teaches you bed setup, cues and foundational movements. Runs only on a Sunday, build your confidence and get reformer-ready.
Beginner Flow Form
Easy-to-follow and mixed-level, grounded in the classical foundations, as gentle or as challenging as you need, with plenty of hands-on guidance.
Improver Flow Align
Classical and contemporary combined into an energising, whole-body flow that meets you where you are, with a little more pace as you grow.
Mixed Intermediates Refine
More challenging choreography and intensity, building stamina, coordination and flexibility, for movers who know the basics and want to work harder.
Advanced Flow Define
Our most demanding class, fast transitions, advanced repertoire and serious load, for confident movers who have earned their place at L2.
ReforMat™ Ground
Mat work on the reformer bed, using the carriage and straps as your mat, classical repertoire that sharpens core control, breath and stability.
Pilates 360 Circuit
An energetic small-group circuit using the reformer, chair, tower, barrel, bosu & mat. Move through a dynamic rotation for an intense, all-around Pilates workout!
All
Coming soon
Pre and Post Natal Care
Pilates for pregnancy and beyond, expert-led sessions to move safely through your antenatal and postnatal journey, at a pace that suits you.
Run & Reform Crew
A 30-minute run with the crew before a 45-minute reformer session, built for community, so turn up, move together and reset as a group.
Private 1-to-1 You
One-to-one coaching built entirely around your goals, your pace and any injuries, the fastest, most personal way to progress.
Private 1-to-2 Duo
Bring a partner and train side by side. One instructor, two of you, shared focus with a little friendly push.
Group
Bespoke
Private Group Yours
Book the studio for your group. A hen do, a team, a set of friends, a private reformer session built entirely around you.
Our method
Classical meets contemporary.
Every group class is a seamless blend of both styles, combining the structure of the Classical system with the creativity of modern movement. You get the best of both worlds in every single session, guided with individual care and form corrections. Designed for all levels, with zero flexibility or prior experience required.
Classical Reformer
Rooted, restorative, rhythmically designed. The original system developed by Joseph Pilates, a purposeful sequence that builds strength and stability from the core out. A consistent order that improves alignment and posture, supports injury recovery, and rewards breath, precision and control.
Contemporary Reformer
Dynamic, creative, strength-building. A modern evolution of the method, blending classical foundations with movement science. More athletic, with dynamic transitions and small-equipment variety to build intensity and flow, ideal if you like to tone, sculpt and move at pace.