Questions, answered.

Please aim to arrive 5min before your class starts. This gives you plenty of time to find your reformer, chat with your instructor, and get settled in.

Yes, private Pilates sessions are ideal for beginners. One-to-one instruction allows you to learn the fundamentals at your own pace while receiving expert guidance on technique, breathing, and alignment. Sessions are adapted to suit your experience level and fitness goals.

If you are recovering from an injury, private sessions provide a safe, supportive space to rebuild. We focus on controlled movements, core stability, and targeted mobility to aid your rehabilitation without straining your body. Because it’s one-on-one, your instructor adapts every single exercise to match your recovery pace and unique needs that day.

Yes, we highly recommend private sessions for both prenatal and postnatal clients. Working one-on-one allows us to modify the reformer springs and exercises specifically for your body’s needs and energy levels that day. We just ask that you have medical clearance from your doctor or midwife before your first session so we can ensure your absolute safety.

A: We certainly do. Our private sessions are designed to meet you exactly where you are. Our studio space is fully accessible, featuring step-free entry and accessible facilities. We’ve also ensured there is plenty of space for wheelchairs to move easily between the reformers so you can navigate the studio comfortably and safely.

While group classes offer an energetic, structured flow for everyone, private sessions are entirely about you. Working one-on-one gives you dedicated attention, hands-on adjustments, and a program designed exclusively for your unique body, goals, and daily progress.

Yes, Nelo Wellness offers semi-private Pilates sessions for two people. This allows you to train with a friend, partner, or family member while still receiving personalised instruction tailored to both of your needs. To book, just go on to the pricing page and select 1:2:2 private sessions.

While our group classes focus on the reformer, our private sessions utilise the full range of Pilates studio equipment. Your instructor can integrate mat pilates, the Chair, the Barrel, and the Half Tower into your session. This variety allows us to tailor the entire workout specifically to your body’s strength, posture, and rehab needs.

We don’t have a dedicated changing room, so it’s best to arrive ready to move. All you need to bring is a bottle of water, all equipment is provided.

Wear comfortable, form-fitting clothes you can move in, ideally something that allows your instructor to see your alignment (like leggings and a fitted top). Grip socks are required for hygiene and safety, especially on the Reformer and Chair.

We kindly ask for 24 hours’ notice for cancellations or rescheduling. This allows us to offer your spot to someone else and respect our instructors’ time, it also means you do not forfeit the credit for that sessions and it can be moved.

It is always best to arrive on time to get the most out of your session. Because it is a 1:1 appointment, your instructor will wait and start the session as soon as you arrive. However, please note that the session will still finish at its original allocated time to ensure the next client isn’t kept waiting.