Notes from Nelo.
Reformer how-tos, local guides and member stories from the Nelo team.
Why the Right Material Matters for Your Gym Wear
Why breathable natural fibres and high-performance compression make all the difference in class.
Read the article → TechniqueUnlocking Strength and Flexibility: Exercising with the Pilates Step Barrel and Arc
Deep spinal mobility, gentle decompression and core stability with the Pilates step barrel and arc.
Read the article → WellbeingThe Midday Reset: Why Lunchtime Reformer Pilates is SE1’s Best Kept Secret
How a 45-minute lunchtime session resets your focus and energy for the rest of the working day.
Read the article → Local guideThe Best Reformer Pilates in SE1 Bermondsey
Why Nelo is the local favourite, from the Reformer Orientation to a perfect Bermondsey Saturday around Maltby Street…
Read the article → BeginnersThe Beginner’s Survival Guide to Reformer Pilates
Everything a first-timer needs, from what to wear to what to expect, so your first class feels easy.
Read the article → HealthStrengthening from the Core: The Benefits of Reformer Pilates for the Pelvic Floor
Targeted deep core and pelvic floor strength through low-impact reformer movement.
Read the article → MembershipReformer Pilates: The “Price vs. Value” Breakdown
What you're really paying for, and how memberships and packs make a regular practice genuinely worth it.
Read the article → Myth-bustingBursting the Myth: Why Men Don’t Do Reformer Pilates. And Why That Needs to Change!
Bursting the myth that reformer is not for men, and why it belongs in every training routine.
Read the article → HealthThe Benefits of Reformer Pilates for Fibromyalgia
Low-impact, adaptable movement that supports strength and mobility for those living with fibromyalgia.
Read the article → HealthIMM and Reformer Pilates: Supportive Movement for EDS and Hypermobility
Supportive, adaptable reformer movement for hypermobility and EDS with hands-on guidance.
Read the article →